Whether you are training for a particular sport or for general fitness, there are many benefits to using medicine balls in your routine. Weighted medicine balls are a great multi-purpose training tool that is used for improving core strength, functional movement, muscle coordination, reaction time, and flexibility. Medicine balls can be used alone or with a partner by tossing, catching, lifting and doing pressing exercises. These are all part of a fun, yet functional way to tone your entire body simply by incorporating the use of medicine balls.
Warehouse Fitness knows that the trend in fitness and sport specific training is toward core strength and functional movement. Medicine balls help to build your core muscles which are located throughout your midsection including your abdominal, oblique, hip, and lower back. Medicine balls prepare your body for realistic motions because you’re not fixed on a single plane of movement as with weight machines. Therefore medicine ball exercises are a vital part of this core strengthening. Medicine ball training is also one of the best ways to help avoid joint injuries by strengthening the supporting musculature around your key joints and building joint integrity.
At Warehouse Fitness you’ll find medicine balls in sizes from 2 – 12 Lbs. You can purchase each medicine ball individually or as a set. All medicine ball sets include one of our space saving vertical racks to keep them organized and out of the way when not in use.
Click on any image of our medicine balls or medicine ball sets to view detailed descriptions and features. Buy with confidence knowing that you just made your medicine ball purchase at warehouse prices and join our list of satisfied customers!